I had a bad day . . .

Gross, I just had a bad day.  I think it all started when I panicked and realized I was waisting the day away at my computer :(  So I came home all freaked out about summer and life. . .  My Mom talked to me for a while and we put a plan together.  I am hired part time, so if things start to get dull and I run out of things to do, I leave!  No waisting the day away, it's summer.  I also wasn't feeling very good but thanks to two little pills and two workouts mixed in with a light dinner, I'm good.  I did another 8 mile run ( I did 8 yesterday).  Tomorrow I'll mix things up and add in a 10!  I also did Yoga on Monday.  It felt so Good to stretch out my body.  My plan is to get up at 6 and do Yoga before work tomorrow.  I lifted/strengthened today so that also felt good.  I think I'll keep trying to switch between the two!  

I'll give you an idea of my food intake today, it looked good, but I didn't feel good (could be from Monday food), so I'll try again tomorrow

Smoothie as I ran out the door

Banana

three strawberries

3/4 cup milk

drizzle honey (isn't it awesome how much sweeter honey is than sugar)

Lunch

Whole Grain Wrap

1.5 tbs red pepper hummus

handful spinach

Cottage Cheese

Apple

Dinner

2 eggs

Great harvest whole grain bread 1.5 slices

Spinach salad ( I LOVE SPINACH)

Actually that is about it.  Please remember I felt sick all day so food intake was a little low.

I'll let you know as I go along what I'm eating just cause that is part of my blog!

Love and Peace

Ellie