SO. . . How are you? The weekend was good, but went to short :( Who likes short weekend. I found the COOLEST new running route. I ran between my hometown and another. It was 14 miles total and was on trails. I think I twisted my ankle a little (yikes). However, it is better fine. I got up early 6 and did Yoga (finally). It worked out really well, I feel so much better today. My muscles were SO tight. I did a 2 mile walk run with my Mom and a 6 mile run on my own.
I thought I'd give you an idea of what I eat again. Just to see. . . Remember this is me. I'm not a registered dietitian (soon)! Anyway, I'll give you an idea
AM: COFFEE (yum yummy yum yum)
half a mango and piece of toast
1:00: I was SO hungry but I had errands to run before lunch.
I scarfed down a whole wheat wrap and spinach with about a fourth cup of tuna salad
carrots
an oatmeal cookie
Snack: I had a few peanuts (random but I think running in the heat has my sodium down)
7:00 A HUGE JASS salad
Greens
Carrots
Mozzarella
Tomato
Shrimp
Yellow Pepper
and mini whole grain bagel
and for desert YOGURT, it was good, Rachel's Peach Green Tea
SO just a wrap up
Love and Peace
Ellie
